Low-Cal Creamy Cooler Shake

Yield: Makes 1 serving (32 calories).

Ingredients

• 1 can ‘diet’ carbonated beverage (cold)
• 2 tbsp. (dry) SACO Mix’n Drink Instant Skim Milk
• 8 ice cubes
• Grated Nutmeg or Cinnamon

Directions

1. For 1 serving, use 8-ounces ‘diet’ carbonated beverage, flavor of your choice. Pour into blender; add Mix’n Drink, a dash of nutmeg or cinnamon, and several ice cubes. Mix at medium speed until well-blended. Serve in a chilled glass with an added sprinkle of nutmeg or cinnamon.

Timing

• Mix at medium speed until well-blended

Temperature

• carbonated beverage (cold); ice cubes; chilled glass

Equipment

• blender; chilled glass

Notes

• Low Fat, No Sugar

Transcription

Low Fat, No Sugar